How to Have Good Hygiene

How to Have Good Hygiene

Sierra Troutt

                   Do you want to feel better about yourself? If so have good hygiene, it keeps you healthier and makes it where you feel better about yourself.

Good personal hygiene habits include:

  • Washing your body often. If possible, everybody should have a shower or a bath every day. However, there may be times when this is not possible, for example, when people are out camping or there is a shortage of water.
  • If this happens, a swim or a wash all over the body with a wet sponge or rag will do
  • Cleaning the teeth at least once a day. Brushing the teeth after each meal is the best way of making sure that your gums and your teeth stay and feel healthy. It is very important to clean  your teeth after breakfast and immediately before going to bed
  • Washing the hair with soap or shampoo at least once a week
  • Washing hands with soap after going to the toilet
  • Washing hands with soap before preparing and/or eating food.
  • During normal daily activities, such as working and playing, disease
  • Because germs may get onto the hands and under the nails. If the germs are not washed off before preparing food or eating, they may get onto the food.
  • Dirty clothes should be washed with laundry soap before wearing them again Hanging clothes in the sun to dry. The sun’s rays will kill some disease-causing germs Turning away from other people and covering the nose and mouth with a tissue or the hand when coughing or sneezing.
  • If this is not done, droplets of your spit or germs from the nose and mouth will be spread in the air and other people can breathe them in, or the mucus or spit can get onto food.
  • Last you need to make sure you you eat good fruits and vegetables to boost metabolism.
  • It is also important to exercise and sweat out all of the germs
  • It is the best to exercise in the morning so you don’t feel sleepy for the whole day


                       Have a safe 2021